Headspace Guide to Meditation

Headspace Guide to Meditation

Jan. 01, 2021
Country:
Duration: 173 min/episode
Rated: TV-G
Status: Ended

Seasons and episodes

1Season 1Jan. 01, 2021

Cast

Andy Puddicombe
Self (voice)

Synopsis

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Headspace Guide to Meditation
Headspace Guide to Meditation
Headspace Guide to Meditation
Original titleHeadspace Guide to Meditation
First air dateJan. 01, 2021
Last air dateJan. 01, 2021
Seasons1
Episodes8
IMDb Rating8.51 160 votes
TMDb Rating9.38 votes

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